
Are barefoot shoes just a fad?
Are barefoot shoes just a fad or is there something useful?




Put down that plastic water bottle…
Why you need to consider an alternative water solution to tap and plastic bottled water.

What makes a good Primary Care Physician?
And some help on what to do when searching for your future Primary Care Physician.



High Blood Pressure, The Silent Killer
How to naturally lower blood pressure and drastically decrease your risk of heart attack, stroke and chronic kidney diseases.



Direct Primary Care Vs Concierge
What are the similarities & differences between Direct Primary Care and Concierge?

The strongest predictor of longevity
Why your VO2 max is so important for a long and healthy life

Why is sleep important?
Chronic sleep deprivation is associated with many chronic illnesses.

Creatine can improve memory & cognition.
Multiple studies have demonstrate the benefits of creatine beyond just building muscle and strength.

The Importance of a Healthy Gut Microbiota
Why your gut microbiota matters and some quick tips on how to improve your gut health.