Are barefoot shoes just a fad or is there something useful?

…why it matters and how to measure it.

…are at the foundation of general health.

…why is it so difficult for some? And what you can do.

Why you need to consider an alternative water solution to tap and plastic bottled water.

And some help on what to do when searching for your future Primary Care Physician.

What you need to know - the many health benefits of maintaining a normal magnesium level

…and what you can do about it.

How to naturally lower blood pressure and drastically decrease your risk of heart attack, stroke and chronic kidney diseases.

…is harming your health and your finances.

…a colonoscopy for colorectal cancer screening

What are the similarities & differences between Direct Primary Care and Concierge?

Why your VO2 max is so important for a long and healthy life

Chronic sleep deprivation is associated with many chronic illnesses.

Multiple studies have demonstrate the benefits of creatine beyond just building muscle and strength.

Why your gut microbiota matters and some quick tips on how to improve your gut health.