https://summitdirectcare.com/dr-johns-blog daily 0.75 2026-08-30 https://summitdirectcare.com/dr-johns-blog/maple-cinnamon-oatmeal monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/e9ee40c4-1e80-4225-88b3-d3aade7288c2/imgg-6jg-1the6s9j.png Blog - Maple Cinnamon Oatmeal - A good way to entice the kids out of bed on an early school day is the smell of cozy maple cinnamon oatmeal floating up from the kitchen. This homemade recipe gives you more control over the ingredients and sweetness. Many flavored instant oatmeal packets contain more added sugar and sodium than a simple bowl made from rolled oats, milk, cinnamon, and your own preferred sweetener. Servings: 5 ⏱ Prep Time: 10 Mins There’s something so joyful about making lemonade with the kids. This version is sweetened with honey instead of sugar. Since the honey settles quickly, I like to pour into mason jars with these fun drinking lids. The jars are easy for kids to grab, and with colorful pour-spout lids, everyone can shake up their own lemonade before drinking. The different lid colors also make it easy for kids to remember which jar is theirs. For large gatherings, fill a drink bucket with ice, nestle the jars inside, and set out glass markers so everyone can write their name on their jar. https://summitdirectcare.com/dr-johns-blog/sourdough-strata monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/9f047b61-31f1-4cee-b35e-0093bc9c6d46/Sourdough+Strata.png Blog - Sourdough Breakfast Strata - This hearty sourdough breakfast strata is simple, filling, and perfect for an easy make-ahead breakfast. It combines eggs, milk, savory-sweet maple sausage, and cubes of sourdough that get lightly toasted in butter before everything bakes together. The result is somewhere between a breakfast casserole and a savory bread pudding: crisp and golden around the edges, soft and custardy in the middle, and packed with protein. Servings: 5 ⏱ Prep Time: 10 Mins There’s something so joyful about making lemonade with the kids. This version is sweetened with honey instead of sugar. Since the honey settles quickly, I like to pour into mason jars with these fun drinking lids. The jars are easy for kids to grab, and with colorful pour-spout lids, everyone can shake up their own lemonade before drinking. The different lid colors also make it easy for kids to remember which jar is theirs. For large gatherings, fill a drink bucket with ice, nestle the jars inside, and set out glass markers so everyone can write their name on their jar. https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/f7529912-720a-4dab-bd15-bdcd0e1bfebc/Strata+with+Avocado.png Blog - Sourdough Breakfast Strata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://summitdirectcare.com/dr-johns-blog/honey-lemonade monthly 0.5 2026-06-29 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/656f8d60-f461-4bf7-bc43-88c6129d7218/IMG_2582.jpg Blog - Homemade Honey Lemonade - A Fresh, Naturally Sweetened Summer Drink Servings: 5 ⏱ Prep Time: 10 Mins There’s something so joyful about making lemonade with the kids. This version is sweetened with honey instead of sugar. Since the honey settles quickly, I like to pour into mason jars with these fun drinking lids. The jars are easy for kids to grab, and with colorful pour-spout lids, everyone can shake up their own lemonade before drinking. The different lid colors also make it easy for kids to remember which jar is theirs. For large gatherings, fill a drink bucket with ice, nestle the jars inside, and set out glass markers so everyone can write their name on their jar. https://summitdirectcare.com/dr-johns-blog/beef-kabobs monthly 0.5 2026-06-30 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/2add7f95-4ec1-439b-8c1b-7d3fc4e51eaf/IMG_2488.jpg Blog - No-Skewer Beef Kabobs - All the Flavor, None of the Fuss Servings: 8-10 ⏱ Prep Time: 15 Mins + 2hours of more for Marinating Cook Time: 15-20 Mins One of my favorite summer dinners is beef kabobs on the grill. They're packed with flavor, colorful, and always a hit with family and friends. Instead of spending time threading steak and vegetables one by one, I simply toss everything into a grill-safe pan. The steak still gets those delicious charred edges, the vegetables become perfectly tender, and I get to spend those extra minutes around the table—or outside with the kids—instead of assembling kabobs. If you're feeding a crowd or just looking for an easier weeknight dinner, this recipe delivers all the classic kabob flavor with less fuss and is easy to double. https://summitdirectcare.com/dr-johns-blog/tick-bites-act-fast-amp-test monthly 0.5 2026-05-23 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/1777139866639-3OPYQ9ZU3A1HBY8Y4RYT/unsplash-image-i-18KsTkkYg.jpg Blog - “Tick Bites - Act Fast & Test” Ticks can carry a variety of pathogens, not just the bacteria that causes Lyme disease. While not every tick bite leads to illness, knowing what to watch for and when to seek care can make all the difference. In this article, we’ll walk through what happens after a tick bite, symptoms to monitor, how we test for infections, and the treatments available—including why early care is so important. https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/ecf0853b-0756-42e7-a261-395ed3ecf90a/TickMaster4_12.webp Blog - “Tick Bites - Act Fast & Test” Another important condition associated with bites from the Lone Star Tick is Alpha-gal syndrome, a delayed allergic reaction to red meat caused by a sugar molecule transmitted by certain ticks (most commonly the Lone Star tick). Symptoms may include hives, gastrointestinal distress, or even anaphylaxis, often occurring several hours after eating red meat. This condition can develop weeks to months after a tick bite, making it more difficult to recognize without awareness. https://summitdirectcare.com/dr-johns-blog/easy-cheesy-beef-sliders monthly 0.5 2026-04-29 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/c40aaeee-4c2e-4cdb-9c1c-ceeea8a9bb8a/IMG_8659.jpg Blog - Pull-Apart Cheesy Beef Sliders - Make it stand out Servings: 24 Sliders ⏱ Prep Time: 10 Mins Cook Time: 10 Mins Whether you’re hosting a team dinner, heading to a potluck, or feeding a house full of hungry kids, these cheesy beef sliders are an easy win. Made in one pan and ready in minutes, they’re warm, satisfying, and guaranteed to disappear fast. https://summitdirectcare.com/dr-johns-blog/0buw7rpnwa3wwj5g3n75zcw35jbwbe monthly 0.5 2026-03-31 https://summitdirectcare.com/dr-johns-blog/barefoot-shoes-just-a-fad monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/52ccb653-3a42-46d2-ad7f-b53294c35b0f/Vivobarefoot+%283%29.png Blog - Are barefoot shoes just a fad? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://summitdirectcare.com/home daily 1.0 2026-05-13 https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/60184d3c-4156-41e5-98d5-ad0e83b4ff78/Catholic+Owned+Logo.jpg https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/492bd5b0-00d4-40c3-9462-bfa580b89cbd/abfm_logo.png https://images.squarespace-cdn.com/content/v1/62f3eca57a6de05184d3ae26/b1adc283-b6f8-4589-9acf-3d790d8f15e6/CMA+logo.jpg 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